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Definition: Improved posture

Improved postureTo improve posture, there are four essentials: breathing, concentration, balance and structured relaxation. This makes it possible to manage stress. In fact, when you are under stress, at first the body adapts, but the ensuing fatigue may lead to functional disorders, low self-esteem and/or depression.

Working on posture is especially useful for overweight people as it helps them to achieve physical balance, wellbeing and self-confidence. The process consists of controlled movements involving various body parts: the face, muscles, bones, joints...